It can reduce the risk of heart disease and stroke. We will work with you to come up with a program that works best for your team. Jibe can help you organize a walking group at work. Walk to work, log your trips, and monitor your progress. Walking to work, at work, or to run errands, is one of the healthiest and environmentally friendly ways to get around. Cycling Weekly has a list of the 15 benefits of cycling. Riding gets the heart pumping, promotes better lung health, strengthens muscles, improves flexibility, and decreases stress. Figure out the best route to take and plan a trip with Sac Region 511, or grab a map North Natomas Bikeway Map Try riding your bike for a short errand, and work up to riding to work once a week. Have you ever thought about riding to and from work or to run errands?
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